This 4 week meal plan will have you thicker then a snicker sis in all the right places! This is absolutely on healthy weight gain! In just 4 weeks you can have thick thighs, wider hips, and a bigger bum! 
 
Here's what's inside:
- Lower body weight gain informational 
- What not to eat/ what to eat
- Grocery shopping list for week 1-4
- Meal substitutions
-  Meal Plans for weeks 1-4 ( This include breakfast, lunch, dinner, and 2 in between snacks) 
 
Who this food guide is for:
-   Want to gain weight in their lower body
-   Have an extremely high metabolism
-   Want to maintain their current weight
-   Just want a overall thick look.